Our eyes are essential for perceiving the world. Protecting their health is crucial for a better quality of life. Here are some tips from Çakırtepe Hospital:

• Regular eye exams: Get an eye exam at least once a year.
• Wear sunglasses: Protect your eyes from the sun’s harmful UV rays.
• Take breaks when using a computer: Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
• Eat a healthy diet: Consume foods rich in vitamins A, C, and E.
• Don’t smoke: Smoking increases the risk of eye diseases.
• Protect your eyes: Wear protective glasses in dusty or dirty environments.
• Avoid rubbing your eyes: This can cause infections and other problems.

If you have any concerns, make an appointment with our expert ophthalmologists at Çakırtepe Hospital.